![]() Pinpoint what is specifically triggering your anger and brainstorm solutions that address each trigger.Your anger may decrease once your symptoms are successfully managed. Consider trying these practices to effectively channel your anger and minimize anger episodes: In general, when dealing with anger, the key is to prevent it from escalating into aggression. How was my anger related to my recurring thoughts or behaviors?.What emotions or experiences might be underlying my anger, such as loneliness, shame, or sadness?.Were there early signs that my anger was building?.In the last month or week, why did I get angry with someone?.On a daily basis, when do I feel the most frustration?.To better understand the link between your OCD and anger, consider these questions: Anger is also a signal that you may need to make some important changes. For example, anger tells you when someone is crossing your boundaries. Again, anger is a natural - even necessary - emotion. If that happens, consider the below resources for immediate help.Įveryone experiences anger from time to time. Of course, this doesn’t make it OK for anyone to become violent. So, even though they’re directing their anger toward you, their frustration may really stem from what they’re experiencing. However, it can be helpful to remember that a person with OCD is dealing with a lot. If you’re witnessing an angry outburst, it can understandably be concerning. having feelings of self-hatred or worthlessness.having thoughts of self-harm or suicide.Often, people with OCD turn their anger inward, which may include: ![]() Some may do both.ĭuring an anger episode, adults or children with OCD may: Some people may express anger in destructive ways, while others internalize their anger instead. In OCD, the level, intensity, and specific behaviors of an anger episode can vary from person to person. ![]() While both diagnosis and treatment options are widely available, there can be disparities in what people experience.īarriers to treatment are an especially significant challenge for African Americans and other historically marginalized groups who, according to research, are less likely to access psychological and psychiatric services and are less likely to receive effective treatment for OCD.Īffordable options, available mental health professionals, and community education are noted as obstacles. OCD can affect people of every race, from children to adults.
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